Monday, September 24, 2012
LiveFit Phase 1 Foods
Well, if you know me, you know I love to eat! I was a little worried that I might be restricted in eating with this program. Not the case! I am actually having a hard time eating all of the food on the plan! I have been on plenty of eating plans where you eat 6 times a day, so this is nothing new to me. The amount of food isn't a crazy amount, but I love veggies and I can eat unlimited veggies. The only thing I think might be a factor is during Phase 1 there is no cardio. Since I am used to doing a fair amount of cardio, I guess I burned more calories everyday, so the food I ate was burned. I am hoping this "no cardio" Phase 1 doesn't have a huge impact on my weight loss I have already achieved. I'm pretty sure Jamie Eason knows what she's doing, so I am going to trust in the program.